Start the Challenge
how it works
Step 1: Select Join the Challenge
We will email you a link for FREE access to The MindFit Coach App
Step 2: Each Day, Complete the Mobility Routine.
A new routine sent to you each day. Video demos inside the app.
Step 3: Complete the Assessment and Receive a Free Personalized Daily Mobility Protocol
Open the MindFit App and select the Challenge tab from the menu.
What Is The Challenge?
7-Day Mobility Challenge
The 7-Day Mobility Challenge is a short, focused reset designed to help you rebuild consistency and confidence in your body. Everything happens inside the MindFit App, so you have one place to train, clear daily direction, and a plan you can continue after Day 7.
Who Is The Challenge For?
This isn’t a “new year, new you” promise. It’s seven days of mobility training, simple habits, and structure that creates real gains—and a foundation you can keep building on inside the MindFit App.
Strength You Can Use
Guided workouts designed for real life. Train at home or in the gym with movements that build strength, stability, and confidence—not burnout.
Consistency Without Overwhelm
No massive programs or confusing schedules. Just one clear workout and one habit focus each day so you actually show up and finish.
Coaching That Meets You Where You Are
Scalable movements and simple coaching cues make this challenge accessible whether you’re restarting or already training.